Why You Should Go to Bed at the Same Time Every Night?

We often prioritize the quantity over consistency when it comes to sleep. But it’s important to understand that going to bed at the same time each night helps maintain consistency in your sleep pattern.
It also helps you wake up at the same time every day, which is essential not just to make you feel energetic all day but also to improve your overall well being. 

Why you must sleep at the same time every night?

Just like a comfortable Springwel mattress, you also need to maintain a proper sleep schedule to keep your body’s internal clock optimal.
Human circadian rhythm decides when to sleep and when to wake up. But it gets disturbed due to various factors – the major one is the erratic sleep schedule. 
If you daily sleep at 10 pm, your brain will be trained to release melatonin (sleep-inducing hormone) that starts making you feel sleepy and drowsy at your regular sleep time.
But if you decide to work on your laptop or use your phone at 10 pm, then your brain will begin to postpone the secretion of melatonin while causing a disturbance in the regular circadian rhythm. So, consistency is important to maintain regular circadian rhythm.

Benefits of sleeping at the same time every night

Following are the benefits of sleeping at the same time every night: 

You’ll wake up fresh and energetic


When you get proper sleep throughout the night, you will always wake up with freshness and more energy than the days when you don’t sleep well.
Moreover, you won’t require afternoon naps that tend to make you feel more lethargic and irritated. That’s why it is important to maintain a proper sleep schedule. 

No insomnia 


It’s interlinked to the previous point. If your sleep well all night long, you won’t feel sleepy in the afternoon. This means that you will feel sleepy on your usual sleep time at night. This way the risk of insomnia is also averted. 

Prevents cardiovascular diseases


People usually follow the proper sleep routine from Monday to Friday. But during weekends they tend to stay up late partying with their friends or family.
The problem with this lifestyle is that it leads us to a condition called “social jet lag,” which is the result of improper sleeping pattern that further leads to various medical conditions, including cardiovascular diseases. 

Improves your immune system


When you’re sleep-deprived, you wake up feeling irritated and have a dull mood in the daytime. This way your short-term memory and alertness are also compromises. 
So, to ensure that you feel happy, healthy, and sharp while improving your immune system, you need to stick to your usual sleep schedule. 
Now you know why it’s important to follow the same sleeping routine every night. No matter you have to go to the office the next day or not, you must not compromise with your sleep to lead a healthy and happy life. 

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