Is It Better to Sleep on a Hard or Soft Mattress?

Many factors combine to make up the sleep environment. These factors are room temperature, noise, light, bed and, of course, the mattress. Since the mattress is exclusively responsible for your disturbed sleep, it is important to pick the right mattress for your bedroom.

People often look for Springwel mattress review to be able to decide which mattress is good for them but often get confused about whether to purchase a firm or a soft mattress. Both hard and soft mattresses have their cons and pros but the position you sleep in, spine condition, budget, personal preferences and whether you suffer from backache can determine if a hard or a soft mattress is good for you.

Difference between a soft and hard mattress

The major difference between both the mattresses is that a firm mattress sinks less while a soft mattress is compressed easily when pressure is applied to it.

Advantages of soft and hard mattresses

For those who don’t have severe back pain, a hard mattress is more comfortable. A hard mattress gives support to the body and prevents the lower back from collapsing. While sleeping on a firm mattress, the whole body weight is supported by the bones rather than muscles, arteries, and veins. Since the muscles relax completely, there are nobody strains and fewer chances of back pain.

Also, there is less or no sagging in the hard mattresses because of the material used to make them. While sleeping on it, the body weight is distributed equally and nobody part weighs the tension. A firm mattress keeps your body aligned and straight, which leads to more oxygen inhalation and improves blood circulation. Firm mattresses are good for those people who sleep on their backs. This is because the firm mattresses provide even surface and good support to the back.

On the other hand, a soft mattress is good for those suffering from severe back pain. The pre-existing back pain might worsen by sleeping on a firm mattress and thus, it is good to sleep on a soft mattress. These mattresses are good for those who sleep on sides, as soft mattresses better cushion the shoulders and thighs. Moreover, a soft mattress keeps the spine in its natural curve.

Disadvantages of soft and hard mattresses

Switching from a soft mattress may take time for you to adjust on a hard mattress, which may make you uncomfortable for a couple of days. For those suffering from arthritis and scoliosis, a hard mattress is not recommended.

Sleeping on a soft mattress can be a problem for couples, as the heavy partner may sink, making the mattress surface unbalanced. Soft mattress is comparatively expensive than firm mattresses. Two partners might not agree on the amount of softness they want in their bed, making it harder to share the same. 

In all the traits of soft and firm mattresses stated above, it is tough to decide which mattress is the winner but whichever mattress you like is better. If you have back problems, then there is not any right or wrong answer.