Why You Should Go to Bed at the Same Time Every Night?
We often prioritize the quantity over consistency when it comes to sleep. But it’s important to understand that going to bed at the same time each night helps maintain consistency in your sleep pattern. It also helps you wake up at the same time every day, which is essential not just to make you feel energetic all day but also to improve your overall well being. Why you must sleep at the same time every night? Just like a comfortable Springwel mattress , you also need to maintain a proper sleep schedule to keep your body’s internal clock optimal. Human circadian rhythm decides when to sleep and when to wake up. But it gets disturbed due to various factors – the major one is the erratic sleep schedule. If you daily sleep at 10 pm, your brain will be trained to release melatonin (sleep-inducing hormone) that starts making you feel sleepy and drowsy at your regular sleep time. But if you decide to work on your laptop or use your phone at 10 pm, then your brain...